Aktivität

TT 180 km - Roth challenge mit der Pionierschule Ingolstadt Radfahren 05:03:21 - 35,58 km/h Schnitt…

25.06.2023, 08:19 · ride · Chinese Ladybug

1) Key Metrics

Distanz178.2 km
Bewegte Zeit05:04:55
Gesamtzeit05:36:38
Ø Geschwindigkeit35.1 km/h
Max. Geschwindigkeit61.9 km/h
Höhenmeter1894 m
Ø Temperatur27 °C
Kalorien4055 kcal
Kudos38

2) Leistung & Energie

Ø Leistung224 W
Max. Leistung693 W
Normalized Power246 W
Watt/kg—
Arbeitsenergie4054 kJ
GerätWahoo ELEMNT BOLT

3) Herzfrequenz & Belastung

Ø Puls155 bpm
Max. Puls179 bpm
Relative Effort512

HF-Zonen

0–107 · 00:00:34
108–141 · 00:32:14
142–158 · 02:30:46
159–176 · 02:01:11
177–-1 · 00:00:10

Power-Zonen

0–0 W · 00:22:34
0–50 W · 00:03:49
50–100 W · 00:04:23
100–150 W · 00:13:05
150–200 W · 00:42:27
200–250 W · 01:34:33
250–300 W · 01:18:55
300–350 W · 00:30:24
350–400 W · 00:09:47
400–450 W · 00:03:19
450–-1 W · 00:01:39

4) Kadenz & Ausrüstung

Ø Kadenz79 rpm
BikeChinese Ladybug
Bike-Distanz1867.5 km

Last weekend, I had the exciting opportunity to participate in the Challenge in Roth. I was part of the relay team from Pionierschule Ingolstadt, and my role was to ride the bicycle. When I was asked if I could help out, I was immediately thrilled. Ewald, the original cyclist for our team, had an accident and couldn't participate. Since I didn't have any specific plans for the weekend and I wanted to tackle a longer ride, it was a perfect fit for me. My brother offered me his time trial bike to use for the competition. Unfortunately, it turned out that the bike wasn't suitable for my body size and proportions. The saddle couldn't be lowered enough to achieve a comfortable and aerodynamic position. As a result, I had to opt for my regular road bike. Although my road bike wasn't as aerodynamic as a time trial bike, I managed quite well. I attached an aero clip-on to improve my aerodynamics and cut through the wind. Of course, the time trial bikes still had an advantage when it came to efficiency against the wind. The race started with a challenge as the wind was blowing strongly from the front until Greding. However, I had a good day and made good progress along the course. Towards the end of the race, I started experiencing leg cramps. Fortunately, I received assistance from another rider, Matthias, who provided me with salt. After taking the salt, my cramps improved somewhat. Our relay team achieved a respectable overall time. The swimming time was 01:06:40, while the runner needed 04:19:34. Together, we finished with a total time of 10:33:12. Despite the challenges and the unsuitability of the borrowed bike, I had a fantastic time at the Challenge in Roth. Crossing the finish line and celebrating the success of our team was unforgettable. I am grateful for the opportunity to have this experience.

6) GPX & Export

GPX wird bei Bedarf direkt aus dem lat/lng-Stream generiert.

GPX herunterladen

7) Kartenansicht

25.6.2023, 08:19:02 · 178.2 km · 05:04:55

8) Höhenprofil

Profil wird live aus dem Höhen-Stream aufgebaut.

9) Segmente

Segment	Distanz	Zeit	Ø Steigung
los geht es.. ironPower	0.4 km	00:00:42	0.6 %
Challenge Roth - last years first part	21.3 km	00:33:51	0.2 %
Runde Challenge Roth (ab 2020) Start Seezentrum	84.9 km	02:17:25	0.0 %
Haimpfarrich --> Straße	1.3 km	00:01:49	-0.4 %
durch Eck	1.1 km	00:01:31	-0.5 %
Eckersmühlen-Wallesau	3.4 km	00:05:17	0.7 %

10) Wetter-Zusammenfassung

Temperatur21.5 °C
Luftfeuchte54 %
Wind9.0 km/h
Bedingungenklar

11) Hinweise

Streams, Wetter und Segmente stammen direkt aus der neuen Site-API. Weitere Kennzahlen (z. B. Laps, Fotoserien, zusätzliche Geräte) folgen schrittweise.